16 best Healthy Food from fruits

Healthy Food is very important part of human life, with air and water. It helps in maintain our body health in a good conditions, many physicians advised to follow the healthy eating that can give you to protect the risk of your diabetes, heart disease, stroke, obesity, osteoporosis, some types of cancer and it also maintain growth etc.

What is Healthy Food?

A Healthy food is a diet that keep maintaining the whole body overall health and provide us the necessary nutrition which can help us the function of your body. Healthy Food are not very difficult to get, the sources of the healthy foods are from vegetables, grains, fruits, sugar, seeds etc and animals flesh. All the food category are not the same amount of nutrients, some are rich in protein, some rich in carbohydrates, some rich in vitamin and minerals, other rich in fats. For the country common people healthy the Government and the Health Institute of the country make some nutrition chart and advised to maintain the people to remain common people healthy.

Also Read : 1. What is food?
2. 5 Genuine tips of food combining.

16 Best Healthy Fruits

To keep fit and healthy, it is necessary to know which food is important for your health, basically it's come from fruits, it's fruit contain different types of nutrients some of the healthy food recipes from fruits which i recommend you to consume your daily life are given below.

1. Banana : Banana can be called a food bundle, it has above 105g of Calories, not only calorie it has rich all the nutrients that why it is called a food bundle, it helps for weight loss, weight gain glowing skin, improve blood circulation, prevent from depression, control fats circulation, maintaining water detention etc.

2. Apple : Apple are one of the most popular fruits in the world, it's provide many nutrients for human body. One of the popular proverbs "An Apple a day keep doctor away" this proverb is true it's rich in calorie over 150g it's helps in neurotransmitter, it's improve memory, reduce risk of stroke and heart disease, maintain blood sugar level, it helps in weight lose, improve blood flows, prevent to build a gallstone.

3. Pineapple : Pineapple also an important fruits and popular fruits, it's helps in reduction in arthritic when you eat regularly, it is rich in vitamin C, strengthen the immune system, help in the level white blood cells, it helps in the skin glowing, preventing cancer of mouth throat and breast, helps in vision.

4. Orange : Sweet and juicy orange is delicious snacks or supplemental food, an orange contain 85g of calorie, it has no fat cholesterol or sodium, it is rich in Vitamin C, it helps in stimulate your immune, improve your skin, help in heart health, cholesterol levels, control blood pressure, support eye healthy.

5 . Guava : Soft, sweet and fragrance when it's ripe, guava are small and round with varying color yellow to dark red depending on the variety. It help in reducing cancer- causing toxins and chemical build up, good for pregnant woman to prevent neural tube defects.

6. Mango : Mangoes loves everyone, don't you? They are sweet bright and very delicious, some country's world actually call that "The King of Fruits" Do you think what does it work in our body. It helps in different kinds of body function some of them are it is rich in Vitamin B Complex, they'll make your hair and skin look nice, it helps to protect you from Asthma, it protects you from antioxidants, it protects from cancer, diabetes, premature agein, good for your eyes, helps in digestion, it makes bones stronger.

7.Grapes : Grapes are delicious, and rich in different types of vitamin and the ability to treat constipation, indigestion, and fatigue kidney disorder, muscular generation, boost your immune system, bones health, it help in preventing heart disease, migraines, and protect you from infection.

8.Cherry : Cherry are one of the most popular fruits in the world, especially in the spring and summer season. It taste is so delicious and sweets and contains different kinds of nutrients, some incredible health benefit of eating Cherry are help to reduce inflammation, it reduces heart disease, preventing the damage to your body, oxidative stress, promoted better sleep, control blood pressure, reduce join pain.

9. Peach : Peach fruit are pleasant flavor, and a great taste, it helps in different kinds to our body some of them are, it protects eye vision, promote skin health, maintain body weight, prevent cancer, control high cholesterol, support digestive health, control blood pressure, protect against Anemia, reduce inflammation, improve cardiovascular health, protect Heart disease and stroke.

10. BlackBerry : Not much prevalent fruit BlackBerry have different kinds of nutrients such as potassium, magnesium, calcium, phosphorus and Vitamin B complex and a great source of dietary Fibre - It helps to boost your immune system and prevent certain types of disease, it reduces inflammation disease causing oxidative stress and damage, it helps in digestive system, prevent heart disease, control blood pressure, help in improving your vision.

11. Strawberry : Strawberry is especially popular for their sweet and pleasant taste, not only it tastes and sweet, it contains different kinds of vitamins and minerals which provide amazing health benefits. It helps to improve the overall health of our eyes, prevent certain infection, it improves the health of our blood vessels, reduces heart disease, help to boost the production of collagen, improve immune system, improve brain function.

12. Pomegranate : Robie Red, delicious, and nutritious Pomegranate are the most popular fruit in the world it has different kinds of nutrients in it, some of it helps in the body are prevented Cancer, boost immunity, bones health, prevent dental plaque, diarrhea, weight control, cell damage, maintain skin health, Anti Ageing benefit, sun protection etc.

13. Papaya : Sweet, taste, delicious and fragrance Papaya is very popular fruits. Beyond it sweet, delicious, taste and fragrance it has different types of vitamins and minerals. It helps in the body are it reduces sugar spikes, sooth intestinal inflammation, help in weight loss, improve eyesight, boost immunity, maintain the healthy heart, detoxifies body, Anti Cancer, Anti Parasitic.

14. Lemon : Lemon is a fruit that it best known for it sour taste, it rich in Vitamin C, in helps human body in different ways like helping the lower blood pressure, natural treatment for Acne restore pH balance, arthritis and Rheumatism. It maintains Aids Weight Loss, remove varicose veins, natural remedies for Asthma, improve digestion.

15. Coconut Water : We exactly don't know all about the benefits of the Coconut water, but we know they are vast. Some importance benefits of the Coconut water are, it helps in Aids weight loss, help to hydrate your body, regulate lower blood pressure, control cholesterol levels, encourage cell regulation and growth, it helps in migraines.

16. Watermelon : Watermelon is taste great and can help you to keep hydrated, Watermelon contains many healthy nutrients like Vitamins and Minerals and can promote overall health. It improves heart health, help to reduce high blood pressure, inflammation, boosting immune system, help in skin glowing and radiant, improve collagen synthesis, improve eyes health.

There are millions of fruits in the world, the above mentioned fruits are one of the most popular fruits in the world which everyone love to consume these fruits.